#BallerAF — BallerYoga

#BallerAF Instructional Series

#BallerAF: Active Flexibility

Child's Pose

Forward Fold

Quad Standing Stretch

Hip Flexor Lunge

Hip Flexor Pigeon

Quads Pigeon

L-Sit / V-Sit

Hamstrings

Supine Stretch - Part 1

Supine Stretch - Part 2

Supine Stretch - Part 3

Supine Stretch - Part 4

Supine Stretch - Part 5

Quad Lunge

Rotator Cuffs - Part 1

Rotator Cuffs - Part 2

#BallerAF: Active Functionality

Adductor Stretch - Part 1

Adductor Stretch - Part 2

Diamond Crunch

Crunch

Leg Lift

Pancake Stretch - Part 1

Pancake Stretch - Part 2

Pancake Stretch - Part 3

Plank

Pigeon Prep

Russian Twist

Side Plank

Wheel - Back Bend

Push-Up

Frog Stretch